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This class is designed to help participants discover their motivation for change, develop short- and long-term goals for living a healthy lifestyle, and learn evidence-based strategies to eliminate unhelpful habits and develop new healthy habits.
This class was developed to complement the Change Your Mindset class as well as other behavior change oriented skills learned from health coaching and emotional wellness classes. This series is taught by psychologist Dr. Kyle Davis.
Register Online | Call to register or for more information: (208) 381-9000
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.