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Did you know that stress resilience skills are different than stress management skills? Stress resilience skills are "proactive" tools used when stress is low or high.
One of the best things about these tools is they help us bounce back quickly from a stressful event. In this 60-minute class, you will learn about contributing factors that increase stress resilience skills and different ways to incorporate stress resilience skills, like positive emotions, into your life.
When we take time to incorporate these skills and concepts in our life, stress will decrease and quality of life will increase! This class is taught by licensed clinical social worker, Amanda Helsley.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.