ALERT

For the latest coronavirus care instructions and resources, please call our COVID-19 hotline at 208-381-9500. Find additional information and resources here and learn more about how we’re working to keep you healthy and safe.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Build Stress Resilience: Online Teams

  • Next Date & Time

    calendar icon
    Wednesday, Dec 02, 2020 3 p.m.-4 p.m.
  • Venue & Location

    location icon
    Virtual via Microsoft Teams

  • Fee & Registration

    price tag icon
    $10.00, Registration Required

Description

Did you know that stress resilience skills are different than stress management skills? Stress resilience skills are "proactive" tools used when stress is low or high. 

One of the best things about these tools is they help us bounce back quickly from a stressful event. In this 60-minute class, you will learn about contributing factors that increase stress resilience skills and different ways to incorporate stress resilience skills, like positive emotions, into your life. 

When we take time to incorporate these skills and concepts in our life, stress will decrease and quality of life will increase! This class is taught by licensed clinical social worker, Amanda Helsley.

Language(s)

English

Registration

Registration Instructions

Patient should check junk email inbox for invite If first time on Microsoft Teams, take time to download and set up before scheduled class. Sign in to class 10-15 minutes early to troubleshoot any tech issues.

Register Online | Call to register or for more information: (208) 381-9000

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.