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Increase Stress Management Skills: Online Teams

  • Next Date & Time

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    Wednesday, Dec 09, 2020 3 p.m.-4 p.m.
  • Venue & Location

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    Virtual via Microsoft Teams

  • Fee & Registration

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    $10.00, Registration Required

Description

During this difficult time of a pandemic, natural disasters and day-to-day stressors, do you feel drained both physically and emotionally? 

In this 60-minute class, you will learn about contributing factors that increase stress management skills and increase your understanding of what stress is and learn how this can impact body and mind. You will learn the value of self-care, increasing your awareness of your feelings (both positive and negative), and specific tools to help refuel yourself and have energy again. 

When we take time to incorporate these skills and concepts in our life, stress will decrease and quality of life will increase! This class is taught by licensed clinical social worker, Amanda Helsley.

Language(s)

English

Registration

Registration Instructions

Patient should check junk email inbox for invite If first time on Microsoft Teams, take time to download and set up before scheduled class. Sign in to class 10-15 minutes early to troubleshoot any tech issues.

Register Online | Call to register or for more information: (208) 381-9000

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.