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Mindfulness & Meditation Series: Online Teams

  • Next Date & Time

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    Monday, Dec 07, 2020 11:15 a.m.-12:30 p.m.
  • Venue & Location

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    Virtual via Microsoft Teams

  • Fee & Registration

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    $100.00, Registration Required


This is a series of eight 60-minute classes, completed 2 times a week over a one-month period. The classes are designed to increase your understanding of the benefits of mindfulness and meditation techniques. 

You'll learn to understand focus brain vs default brain, the concepts of mindfulness, and start creating a mindfulness/meditation practice in your daily routine. Each class will offer meditation exercises to build focus brain skills and comfort with meditation. 

Live daily 15-minute mediation available Monday through Thursday. This class is taught by licensed clinical social worker, Amanda Helsley.




Registration Instructions

Patient should check junk email inbox for invite If first time on Microsoft Teams, take time to download and set up before scheduled class. Sign in to class 10-15 minutes early to troubleshoot any tech issues.

Register Online | Call to register or for more information: (208) 381-9000

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.