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  • Back to sleep, tummy to play is recommended by the American Academy of Pediatrics, but many newborn to pre-crawling infants struggle with tummy time.This 90-minute class will introduce: tricks to help babies enjoy tummy time, infant massage tips for stimulating or soothing, techniques to nurture babies' body and brain development for sensory motor success, and activities and environments to help baby thrive, as well as those to avoid.

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      Tuesday, Sep 12, 2017 6 p.m.-7:30 p.m.
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      $10.00, Registration Required
  • This class will provide information on how children and adolescents grieve when facing the death of a loved one or after another loss has occurred. Group discussion will explore strategies to best support children and adolescents as they grieve, depending on age and developmental stage.


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      Wednesday, Sep 13, 2017 6 p.m.-8 p.m.
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      Free, Registration Required
  • Lymphedema education will be provided to patients that have had some type of surgery in which lymph nodes are removed during the diagnostic procedure. Information will include general anatomy and physiology, causes of lymphedema, signs to look for if developing lymphedema and ways to prevent the development of lymphedema.

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      Thursday, Sep 28, 2017 6 p.m.-7 p.m.
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      Free, Registration Required
  • Every woman can benefit from the care of a certified nurse-midwife-and not only for pregnancy and delivery. You can rely on them for annual exams, wellness management, and treatment of minor to moderate illnesses and health concerns.Choosing a provider for your OB-GYN care is an important decision. You want to feel safe and comfortable, knowing you're receiving the best possible care. Come meet St. Luke's Certified Nurse-Midwives and find the personalized care that's just right for you.

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      Wednesday, Oct 11, 2017 5 p.m.-6 p.m.
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      Free, Registration Required
  • Join the St. Luke's Heart Health and Rehabilitation Team for low-cost cardiac risk assessments. You'll learn risk factors for heart disease and get the information you need to become more heart healthy. The assessment includes a blood draw that requires a 9-12 hour fast as well as a blood pressure check, glucose and total cholesterol tests.

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      Thursday, Oct 12, 2017 7 a.m.-8:30 a.m.
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      $20.00, Registration Required
  • Are you or a loved one worried about developing type 2 diabetes? You can reduce your risk through simple lifestyle changes. Even modest weight loss and increased physical activity can cut the risk in half.

    This class will teach healthy living strategies for adults with prediabetes, insulin resistance, borderline diabetes, or type 2 diabetes. 

    Classes are the third Wednesday of every month, from 5 p.m. to 6 p.m.


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      Free, Registration Required
  • If you think you may be suffering from depression, bi-polar disorder, anxiety, or post-traumatic stress, call for a confidential, free, half-hour screening with our licensed mental health counselor. This screening program provides increased awareness of the signs and symptoms of mental health issues, and will help you connect with available mental health resources in the community. Available for adults and older adolescents, in English or with Spanish interpretation.

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      Free, Registration Required