Join St. Luke's Executive Chef Mark Owsley and registered dietitian Dianna Zunino for a free, hands-on demonstration of how to create holiday favorites with a healthy twist. We'll have lots of delicious samples and recipes for you to take home.
Are you or a loved one worried about developing type 2 diabetes? You can reduce your risk through simple lifestyle changes. Even modest weight loss and increased physical activity can cut the risk in half.
This class will teach healthy living strategies for adults with prediabetes, insulin resistance, borderline diabetes, or type 2 diabetes.
Classes are the third Wednesday of every month, from 5 p.m. to 6 p.m.