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  • In these 13 Healthy 4 Life classes, you and your child will learn how to identify and make healthy choices. 

    It is recommended to enroll in all 13 classes to get the full benefit of the series. 

    Class 1: Fill Your Tank: Food Groups and Portions

    Objectives: 

    • Identify food groups/what foods fit in each
    • Appropriate serving sizes.

    • calendar icon
      Tuesday, Jan 28, 2020 6 p.m.-7 p.m.
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      Free, Registration Required
  • The insomnia education class is designed to review how insomnia develops, persists over time, and is treated. The class provides an overview of cognitive behavioral therapy for insomnia and explains how individuals may adapt these strategies to use on their own. 

    This class is appropriate for anyone referred to the lifestyle medicine clinic for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it. 

    This class is not required to schedule an appointment for treatment of insomnia but rather is an additional resource for individuals interested in learning more about treating insomnia on their own and/or who would like to learn more about treatment before deciding to schedule appointments for assessment and treatment of insomnia.


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      Tuesday, Feb 11, 2020 2 p.m.-3 p.m.
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      $10.00, Registration Required
  • Estate planning is an important yet often overwhelming aspect in taking care of ourselves and our loved ones. St. Luke’s Wood River Foundation’s estate planning representative, Lorraine del Prado of nationally renowned planning firm Thompson and Associates, will provide insights on how to enhance and protect your estate plans for your loved ones and avoid unnecessary costs and stress while minimizing your taxes.


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      Thursday, Feb 13, 2020 12:15 p.m.-1:15 p.m.
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      Free, No Registration Required
  • What skills will our children need for their future? It is essential that public schools in Blaine County educate ALL students at a high level to prepare them to meet the demands of the future workplace. Whether the next step is skilled trade school or higher education, our schools want to help students thrive and must seek the understanding, permission and support of the community.

    Jamie Volmer, acclaimed author of Schools Cannot Do It Alone, brings a lively presentation and interactive discussion about public education and why parents and schools need support of community members, business owners and others to be invested in the future of Blaine County's children.


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      Wednesday, Mar 04, 2020 12:15 p.m.-1:15 p.m.
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      Free, No Registration Required
  • Improve your health and your life! Join St. Luke's experts in the fields of exercise, nutrition and lifestyle medicine for tips to get you started on a healthy path. 

    Presented by Monique Middlekauff, PhD, cardiac rehabilitation manager and Melissa Sleight, registered dietitian.


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      Tuesday, Mar 10, 2020 6 p.m.-7 p.m.
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      Free, Registration Required
  • Come learn three simple steps anyone can learn to help save a life from suicide. Gatekeeper training will teach you how to recognize the warning signs and how to "question, persuade, and refer" someone to help.

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      Tuesday, Apr 21, 2020 6 p.m.-7:30 p.m.
    • price tag icon
      Free, Registration Required