ALERT

For the latest coronavirus care instructions and resources, please call our COVID-19 hotline at 208-381-9500. Find additional information and resources here and learn more about how we're working to keep you healthy and safe.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

CPR in Adults: Positioning Your Hands for Chest Compressions

Picture of positioning the hands for chest compressions
Picture of arm and body positions for doing chest compressions

If an adult or child is not breathing normally, find the compression landmark.

  • Kneel next to the person.
  • Use your fingers to locate the end of the person's breastbone, where the ribs come together.
  • Place two fingers at the tip of the breastbone.
  • Place the heel of the other hand right above your fingers (on the side closest to the person's face).
  • Use both hands to give chest compressions. Stack your other hand on top of the one that you just put in position. Lace the fingers of both hands together, and raise your fingers so they do not touch the chest.
  • The compression rate is at least 100 compressions a minute.
  • If you know CPR and are giving rescue breaths, give 30 compressions to 2 breaths.

Current as of: June 26, 2019

Author: Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.